Lemons are one of the healthiest fruits in the world because they are loaded with essential nutrients that improve our health.
Lemons – health benefits
Lemons are rich in vitamins and minerals, including vitamins A, C, B1, B6, potassium, bioflavonoids, folic acid, magnesium, pectin, phosphorus, and calcium. This makes them extremely effective in combating various diseases, such as diabetes. Consuming them regularly strengthens immunity and has a beneficial effect on digestion, intestines and liver.
But have you heard about the benefits of their skins?
Lemon peel – Properties
Lemon peel has powerful antiseptic and anti-inflammatory properties that soothe pain in the nerves and blood vessels. They are also very effective for joint pain and can be used in 2 ways:
– First, scrub the lemon thoroughly and rinse it in hot water to get rid of bacterial contamination and pesticides. Grate the yellow part of the lemon peel and rub it over the pain area. Wrap them with a bandage and leave the dressing on for about 2 hours.
– Peel the peel of 2 lemons, place them in a jar and cover with olive oil so that they are completely immersed in it. Leave in a dark place for 2 weeks. After this time, soak a gauze pad in the prepared mixture and rub it into sore spots, secure with a bandage and leave it overnight. Wash off in the morning.
Try these two natural remedies for joint pain and enjoy the amazing health benefits of lemon once again!