In today’s world, manual labor becomes unnecessary. Machines are replacing human labor every day. However, more and more activities require the use of computers.
Some of us spend our days typing and looking at images on a computer screen, straining our backs. Scoliosis, hyperphosis and lordosis are now the order of the day.
You only need a few simple steps and a tennis ball – to help eliminate pain.
How you can ease neck pain
The exercises only take 6 minutes. Carrying out these exercises daily can help you stay in the correct position while you are sitting at the computer and bring relief to your neck.