After you peel the onions, do you throw the peelings into the trash? You are making a big mistake! It has antibiotic, antibacterial and antiseptic properties. But did you know that peelings have more antioxidants?
Onion peel has many positive health benefits
- regulates blood pressure
- helps relieve clogged arteries
- contains many phenolic compounds
- lowers the level of harmful cholesterol
- acts as an antidepressant
- fights against allergies
- relieves inflammation
- helps with leg cramps
Onion Peel – 6 Epic Ways To Use It
A very simple way to take advantage of the valuable properties is to throw the peels into e.g. cooking soup or sauce. But remember to pull it out of the pot before serving.
Put the peels into a tea infuser and pour hot water over it. Let it all brew for a few minutes and then drink it. If the flavor is too intense for you, add herbs.
To relieve painful leg cramps, you can boil water with the peels (15-20 minutes). Then drain the liquid itself and drink it as tea just before going to bed. Repeat every night until contractions pass.
The shells also help soothe all kinds of skin lesions. Rub it on the irritated area and then wash it off with soap and water.
Works best on blonde hair. All you need is 30 to 50 grams of peels. Simmer them for an hour. They should form a thick paste. Drain the water and apply it to your hair for a few minutes. Then wash them as you normally do. Your hair will glow golden now.
The shell is rich in sulfur, which stimulates the formation of collagen. Boil the peels in water, then strain it and use it as a hair rinse. Your hair will grow faster and shine more than ever. You can pour the mixture into a plastic bottle so you always have it at hand.
Remember, never eat onion peelings directly and make sure you use organic onions. Others can contain pesticides and harmful toxins.